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I am not a certified trainer and I am not a dietitian.

I am interested in helping others understand what I have learned and am confident I can help others with weight control and loss.  I have tried diets ranging from Keto to Vegetarian.  I have never in my life used any steroids and I do not work out like a maniac.  I use the lightest weights in the gym.  I am 40 years old and have had several major injuries.  I still get it done!  If you are serious and need help with weight loss I would like to talk to you and see if I can help you learn a healthy diet and easy workout routine.  I am not interested in any fees and I am offering unsolicited information about my daily process and I am not responsible for any decisions or actions you take with your diet and exercise.
​I just want to help.
Text/Call 563-570-4225 or